Caregiver Self-Care: 4 Essential Strategies to Combat Burnout
10 Mar
1. Actively seek support, communicate openly with family and friends, and seek professional assistance when necessary
Caregiving can be stressful and can easily lead to loneliness and stress. Communicate openly with family and friends so they understand your situation and seek assistance when necessary.
Seek professional counseling or therapy to help you manage negative emotions and learn coping skills. The Ministry of Health and Welfare offers support services for family caregivers; make use of them.
2. Establish boundaries, manage personal time, and avoid overwork
While caring is important, it's also important to reserve some time and space for yourself. Set clear boundaries, such as regular breaks and personal leisure activities, to avoid overwork that can negatively impact your physical and mental health.
Learn time management skills to effectively allocate work and personal life to avoid having all your time occupied.
3. Engage in relaxing activities, such as yoga, meditation, and walking
Choose a relaxing activity that works for you, such as yoga, meditation, walking, or listening to music, to allow you to fully rest and relax.
Cultivating healthy lifestyle habits, such as adequate sleep, a balanced diet, and moderate exercise, will help you better care for others.
4. join a caregiver support group to connect with others and share experiences and feelings
Joining a family caregiver support group allows you to connect with others who have similar experiences, share your feelings and experiences, and offer mutual support and encouragement.
In the group, you can learn practical caregiving skills, find emotional comfort, and reduce the stress of caregiving.
